Insomnia Treatment Program
失眠治疗方案
Duration
2-6 weeks
Recovery
Gradual improvement over 4-8 weeks
Savings
~65% vs US
Average savings compared to US prices
Evidence-based insomnia treatment combining Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene education, and optional pharmacotherapy or Traditional Chinese Medicine approaches. China's sleep medicine centers offer comprehensive polysomnography testing and personalized treatment plans integrating acupuncture, herbal medicine, and modern sleep science. Programs are available as intensive residential stays or outpatient courses.
Sleep Assessment
Comprehensive evaluation including sleep diary review, polysomnography (overnight sleep study), and screening for underlying conditions
Duration: 2 daysCBT-I Sessions
Structured cognitive behavioral therapy targeting sleep-interfering thoughts, stimulus control, and sleep restriction techniques
Duration: 4-6 sessions over 2-4 weeksIntegrative Interventions
Acupuncture sessions, Chinese herbal formulas (e.g., Suan Zao Ren Tang), and relaxation training including mindfulness meditation
Duration: 2-4 weeksMedication Tapering & Maintenance
Gradual reduction of sleep medications if applicable, establishment of sustainable sleep routine, and relapse prevention plan
Duration: 2-4 weeks- CBT-I provides lasting improvement without medication dependence
- TCM approaches offer drug-free alternatives for chronic insomnia
- Polysomnography identifies underlying sleep disorders like apnea
- 70% of patients achieve significant improvement within 6 weeks
- Initial sleep restriction may cause temporary daytime fatigue
- Herbal supplements may interact with existing medications
- Some patients require ongoing maintenance therapy
- Underlying psychiatric conditions may complicate treatment
Prices shown are approximate ranges for reference only. Actual costs vary by hospital, complexity, and individual patient needs. Always consult with healthcare professionals for medical decisions.